Beto Nascimento @betnas 10000m row
10,000
Meters
40:45.0
Time
2:02.2
Pace
651
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
January 21, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.0 | 10,000 | 2:02.2 | 192 | 959 | 651 | 24 | 151 |
| 5:11.5 | 1,250 | 2:04.6 | 181 | 924 | 80 | 23 | 145 |
| 5:01.2 | 2,500 | 2:00.4 | 200 | 992 | 83 | 25 | 150 |
| 5:06.1 | 3,750 | 2:02.4 | 191 | 952 | 81 | 23 | 152 |
| 5:06.2 | 5,000 | 2:02.4 | 190 | 952 | 81 | 24 | 156 |
| 5:07.1 | 6,250 | 2:02.8 | 189 | 949 | 81 | 23 | 157 |
| 5:19.0 | 7,500 | 2:07.6 | 168 | 880 | 78 | 23 | 154 |
| 4:58.5 | 8,750 | 1:59.4 | 206 | 1013 | 84 | 25 | 163 |
| 4:55.8 | 10,000 | 1:58.3 | 211 | 1022 | 84 | 25 | 172 |
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Workout Graph
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