Beto Nascimento @betnas 21097m row
21,097
Meters
1:25:40.4
Time
2:01.8
Pace
1379
Calories
159
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
January 25, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:40.4 | 21,097 | 2:01.8 | 194 | 966 | 1379 | 22 | 159 |
| 10:35.3 | 2,637 | 2:00.4 | 200 | 991 | 175 | 24 | 154 |
| 10:29.1 | 5,274 | 1:59.2 | 206 | 1007 | 176 | 25 | 159 |
| 10:33.1 | 7,911 | 2:00.0 | 202 | 995 | 175 | 25 | 162 |
| 10:33.8 | 10,548 | 2:00.1 | 202 | 994 | 175 | 25 | 167 |
| 10:44.2 | 13,185 | 2:02.1 | 192 | 961 | 172 | 24 | 164 |
| 10:52.0 | 15,822 | 2:03.6 | 185 | 938 | 170 | 24 | 162 |
| 10:59.3 | 18,459 | 2:05.0 | 179 | 917 | 168 | 24 | 162 |
| 10:53.9 | 21,096 | 2:03.9 | 184 | 930 | 169 | 25 | 164 |
| 0:00.3 | 21,097 | 2:30.0 | 104 | 656 | 0 | 0 | 164 |
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Workout Graph
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