Beto Nascimento @betnas 30:00 row
7,282
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
January 26, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,282 | 2:03.5 | 185 | 938 | 469 | 23 | 149 |
| 3:45.0 | 902 | 2:04.7 | 180 | 928 | 58 | 22 | 142 |
| 7:30.0 | 913 | 2:03.2 | 187 | 944 | 59 | 22 | 149 |
| 11:15.0 | 901 | 2:04.8 | 180 | 912 | 57 | 22 | 151 |
| 15:00.0 | 913 | 2:03.2 | 187 | 944 | 59 | 24 | 151 |
| 18:45.0 | 912 | 2:03.3 | 186 | 944 | 59 | 23 | 153 |
| 22:30.0 | 910 | 2:03.6 | 185 | 944 | 59 | 23 | 156 |
| 26:15.0 | 909 | 2:03.7 | 185 | 928 | 58 | 23 | 156 |
| 30:00.0 | 923 | 2:01.8 | 193 | 960 | 60 | 25 | 158 |
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Workout Graph
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