Beto Nascimento @betnas 30:16 row
7,444
Meters
30:16.0
Time
2:01.9
Pace
486
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
February 24, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.0 | 7,444 | 2:01.9 | 193 | 963 | 486 | 24 |
| 3:45.0 | 1,192 | 1:34.3 | 416 | 1728 | 108 | 23 |
| 7:30.0 | 1,207 | 1:33.2 | 432 | 1792 | 112 | 22 |
| 11:15.0 | 1,270 | 1:28.5 | 504 | 2032 | 127 | 25 |
| 15:00.0 | 1,250 | 1:30.0 | 480 | 1952 | 122 | 24 |
| 18:45.0 | 1,257 | 1:29.4 | 488 | 1984 | 124 | 24 |
| 22:30.0 | 1,267 | 1:28.7 | 500 | 2016 | 126 | 24 |
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Workout Graph
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