Beto Nascimento @betnas 31:09 row
7,582
Meters
31:09.1
Time
2:03.2
Pace
490
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
February 25, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.1 | 7,582 | 2:03.2 | 187 | 943 | 490 | 22 |
| 3:45.0 | 1,207 | 1:33.2 | 432 | 1792 | 112 | 24 |
| 7:30.0 | 1,230 | 1:31.4 | 457 | 1872 | 117 | 23 |
| 11:15.0 | 1,226 | 1:31.7 | 453 | 1856 | 116 | 22 |
| 15:00.0 | 1,224 | 1:31.9 | 451 | 1856 | 116 | 22 |
| 18:45.0 | 1,227 | 1:31.6 | 454 | 1856 | 116 | 21 |
| 22:30.0 | 1,237 | 1:30.9 | 465 | 1904 | 119 | 22 |
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Workout Graph
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