Beto Nascimento @betnas v2000m/1:54r...5 row
10,000
Meters
43:59.4
Time
2:11.9
Pace
611
Calories
138
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 10,199 |
| Overall Time | 48:08.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 104 |
March 15, 2026 14:13:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:59.4 | 10,000 | 2:11.9 | 152 | 833 | 21 | 138 | |
| 9:30.1 | 2,000 | 2:22.5 | 121 | 732 | 21 | 122 | |
| r: 1:54 | 36 | ||||||
| 8:41.2 | 2,000 | 2:10.3 | 158 | 849 | 22 | 134 | |
| r: 1:38 | 64 | ||||||
| 8:35.9 | 2,000 | 2:08.9 | 163 | 865 | 22 | 142 | |
| r: 0:18 | 45 | ||||||
| 8:36.6 | 2,000 | 2:09.1 | 162 | 864 | 22 | 144 | |
| r: 0:17 | 46 | ||||||
| 8:35.5 | 2,000 | 2:08.8 | 164 | 865 | 22 | 150 | |
| r: 0:02 | 8 | ||||||
| r199 |
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Workout Graph
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6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ