Beto Nascimento @betnas 1:00 row
152
Meters
1:00.2
Time
3:18.0
Pace
8
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 17 |
| Stroke Count | 14 |
| Drag Factor | 111 |
March 19, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.2 | 152 | 3:18.0 | 45 | 478 | 8 | 17 |
| 1:00.2 | 153 | 3:16.7 | 46 | 478 | 8 | 17 |
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Workout Graph
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