Beto Nascimento @betnas 47:23 row
10,094
Meters
47:23.0
Time
2:20.8
Pace
605
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 111 |
March 19, 2026 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:23.0 | 10,094 | 2:20.8 | 125 | 766 | 605 | 20 | 139 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 750 | 125 | 20 | 140 |
| 20:00.0 | 2,239 | 2:13.9 | 146 | 810 | 135 | 21 | 136 |
| 30:00.0 | 2,222 | 2:15.0 | 142 | 798 | 133 | 20 | 138 |
| 40:00.0 | 2,236 | 2:14.1 | 145 | 804 | 134 | 20 | 137 |
| 47:23.0 | 1,290 | 2:51.7 | 69 | 633 | 78 | 20 | 145 |
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Workout Graph
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