Beto Nascimento @betnas 8000m row
8,000
Meters
33:05.7
Time
2:04.1
Pace
513
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
March 22, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:05.7 | 8,000 | 2:04.1 | 183 | 930 | 513 | 23 | 153 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 22 | 132 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 25 | 151 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1006 | 67 | 24 | 158 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1010 | 67 | 24 | 162 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1035 | 68 | 25 | 171 |
| 4:00.5 | 6,000 | 2:00.2 | 201 | 987 | 66 | 23 | 167 |
| 4:04.3 | 7,000 | 2:02.1 | 192 | 957 | 65 | 22 | 168 |
| 4:10.4 | 8,000 | 2:05.2 | 178 | 920 | 64 | 22 | 168 |
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Workout Graph
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