Beto Nascimento @betnas 15016m row
15,016
Meters
1:06:03.8
Time
2:11.9
Pace
928
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1408 |
| Drag Factor | 109 |
April 03, 2026 14:35:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:03.8 | 15,016 | 2:11.9 | 152 | 842 | 928 | 21 | 151 |
| 11:44.9 | 2,638 | 2:13.6 | 147 | 822 | 161 | 22 | 137 |
| 11:19.2 | 5,276 | 2:08.7 | 164 | 874 | 165 | 21 | 147 |
| 11:19.5 | 7,914 | 2:08.7 | 164 | 879 | 166 | 21 | 152 |
| 11:58.0 | 10,552 | 2:16.0 | 139 | 817 | 163 | 20 | 156 |
| 11:27.5 | 13,190 | 2:10.3 | 158 | 853 | 163 | 22 | 162 |
| 8:14.8 | 15,016 | 2:15.4 | 141 | 800 | 110 | 21 | 159 |
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Workout Graph
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21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw