Beto Nascimento @betnas 15013m row
15,013
Meters
1:06:04.1
Time
2:12.0
Pace
936
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1373 |
| Drag Factor | 144 |
April 04, 2026 16:43:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:04.1 | 15,013 | 2:12.0 | 152 | 850 | 936 | 20 | 149 |
| 8:58.4 | 2,012 | 2:13.7 | 146 | 829 | 124 | 21 | 137 |
| 8:30.5 | 4,024 | 2:06.8 | 171 | 902 | 128 | 22 | 150 |
| 8:35.4 | 6,036 | 2:08.0 | 167 | 887 | 127 | 21 | 147 |
| 8:42.5 | 8,048 | 2:09.8 | 160 | 868 | 126 | 21 | 149 |
| 8:42.5 | 10,060 | 2:09.8 | 160 | 868 | 126 | 21 | 152 |
| 9:42.3 | 12,072 | 2:24.7 | 116 | 766 | 124 | 19 | 151 |
| 8:47.5 | 14,084 | 2:11.0 | 155 | 846 | 124 | 21 | 156 |
| 4:05.0 | 15,013 | 2:11.8 | 153 | 837 | 57 | 21 | 153 |
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Workout Graph
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10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw