Beto Nascimento @betnas 10000m row
10,000
Meters
42:33.3
Time
2:07.6
Pace
633
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 130 |
April 05, 2026 08:16:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.3 | 10,000 | 2:07.6 | 168 | 892 | 633 | 22 | 130 |
| 5:31.9 | 1,250 | 2:12.7 | 150 | 824 | 76 | 22 | 128 |
| 5:15.7 | 2,500 | 2:06.2 | 174 | 912 | 80 | 23 | 144 |
| 5:11.2 | 3,750 | 2:04.4 | 181 | 937 | 81 | 23 | 147 |
| 5:16.4 | 5,000 | 2:06.5 | 173 | 910 | 80 | 22 | |
| 5:18.3 | 6,250 | 2:07.3 | 170 | 893 | 79 | 22 | 151 |
| 5:20.3 | 7,500 | 2:08.1 | 166 | 887 | 79 | 22 | 155 |
| 5:24.2 | 8,750 | 2:09.6 | 160 | 866 | 78 | 21 | 156 |
| 5:15.2 | 10,000 | 2:06.0 | 175 | 913 | 80 | 23 | 166 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A