Beto Nascimento @betnas 10000m row
10,000
Meters
43:00.8
Time
2:09.0
Pace
625
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 124 |
April 05, 2026 13:23:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.8 | 10,000 | 2:09.0 | 163 | 871 | 625 | 22 | 151 |
| 5:23.8 | 1,250 | 2:09.5 | 161 | 856 | 77 | 23 | 137 |
| 5:23.5 | 2,500 | 2:09.4 | 162 | 868 | 78 | 22 | 145 |
| 5:22.9 | 3,750 | 2:09.1 | 162 | 869 | 78 | 21 | 148 |
| 5:22.7 | 5,000 | 2:09.0 | 163 | 870 | 78 | 22 | 152 |
| 5:22.6 | 6,250 | 2:09.0 | 163 | 870 | 78 | 22 | 153 |
| 5:23.4 | 7,500 | 2:09.3 | 162 | 879 | 79 | 22 | 156 |
| 5:21.5 | 8,750 | 2:08.6 | 165 | 873 | 78 | 22 | 161 |
| 5:20.5 | 10,000 | 2:08.2 | 166 | 887 | 79 | 22 | 161 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A