Beto Nascimento @betnas 35:10 row
8,760
Meters
35:10.4
Time
2:00.4
Pace
587
Calories
162
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
April 07, 2026 01:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:10.4 | 8,760 | 2:00.4 | 200 | 1001 | 587 | 23 | 162 |
| 5:01.9 | 1,250 | 2:00.7 | 199 | 989 | 83 | 24 | 146 |
| 10:02.0 | 1,250 | 2:00.0 | 202 | 1007 | 84 | 24 | 153 |
| 15:01.4 | 1,250 | 1:59.7 | 204 | 1022 | 85 | 24 | 162 |
| 20:03.3 | 1,250 | 2:00.7 | 199 | 989 | 83 | 23 | 163 |
| 25:04.8 | 1,250 | 2:00.6 | 200 | 1002 | 84 | 24 | 166 |
| 30:06.5 | 1,250 | 2:00.6 | 199 | 1002 | 84 | 23 | 168 |
| 35:07.7 | 1,250 | 2:00.4 | 200 | 992 | 83 | 24 | 172 |
| 35:10.3 | 10 | 2:10.0 | 159 | 1384 | 1 | 23 | 172 |