Beto Nascimento @betnas v2000m/3:00r...3 row
3,500
Meters
13:47.9
Time
1:58.2
Pace
240
Calories
168
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 19:47.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 146 |
May 01, 2026 15:40:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.9 | 3,500 | 1:58.2 | 212 | 1043 | 24 | 168 | |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1025 | 24 | 168 | |
| r: 3:00 | 549 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1054 | 25 | 169 | |
| r: 2:00 | 336 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 28 | 169 | |
| r: 1:00 | 190 | ||||||
| r1,075 |
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Workout Graph
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WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - C2 Row WOD
app.erg.zone/w/QitNb-MzRe609i8TBnfmUg