Beto Nascimento @betnas 7x1000m/2:00r row
5,616
Meters
25:20.5
Time
2:15.3
Pace
338
Calories
150
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 39:20.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 130 |
May 01, 2026 16:18:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.5 | 5,616 | 2:15.3 | 141 | 800 | 22 | 150 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 775 | 22 | 144 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 831 | 22 | 157 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 23 | 147 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 23 | 147 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 828 | 23 | 158 |
| 1:22.2 | 308 | 2:13.4 | 147 | 788 | 25 | 153 |
| 1:22.2 | 308 | 2:13.4 | 147 | 788 | 25 | 153 |
| r140 |
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Workout Graph
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Medium - 8 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/8Ae7Y-ZUSo6-aa4PBHdzCQ