Beto Nascimento @betnas 8x1000m/3:00r row
8,000
Meters
36:23.0
Time
2:16.4
Pace
484
Calories
144
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 1:00:23.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 142 |
May 02, 2026 16:23:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.0 | 8,000 | 2:16.4 | 138 | 798 | 21 | 144 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 864 | 23 | 139 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 22 | 143 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 827 | 21 | 144 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 731 | 20 | 150 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 22 | 146 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 22 | 144 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 773 | 21 | 148 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 728 | 21 | 140 |
| r2,033 |
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Workout Graph
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Medium - 8 x 1000m / 3 min easy - Pinheiros
app.erg.zone/w/1eF1LfoIThW6xhZPTWChLg