Beto Nascimento @betnas v8:00/3:00r...4 row
5,305
Meters
20:00.0
Time
1:53.1
Pace
380
Calories
88
Heart Rate
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 132 |
May 03, 2026 13:34:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,305 | 1:53.1 | 242 | 1140 | 27 | 88 | |
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1170 | 29 | ||
| r: 3:00 | 468 | ||||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1080 | 26 | 176 | |
| r: 3:00 | 491 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 26 | 179 | |
| r: 3:00 | 488 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | ||
| r: 3:00 | 550 | ||||||
| r1,997 |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD
app.erg.zone/w/pAL_hLBVSHG0x-V-z46h5Q