Beto Nascimento @betnas v2000m/1:43r...1 row
2,000
Meters
9:15.3
Time
2:18.8
Pace
117
Calories
147
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 2,338 |
| Overall Time | 10:58.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 130 |
May 03, 2026 13:58:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.3 | 2,000 | 2:18.8 | 131 | 758 | 21 | 147 | |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 758 | 21 | 147 | |
| r: 1:43 | 338 | ||||||
| r338 |
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Workout Graph
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6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ