Beto Nascimento @betnas 1:00:00 row
13,901
Meters
1:00:00.0
Time
2:09.4
Pace
868
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 121 |
May 07, 2026 16:24:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,901 | 2:09.4 | 161 | 868 | 868 | 21 | 154 |
| 7:30.0 | 1,739 | 2:09.3 | 162 | 880 | 110 | 22 | 141 |
| 15:00.0 | 1,766 | 2:07.4 | 169 | 888 | 111 | 22 | 149 |
| 22:30.0 | 1,760 | 2:07.8 | 168 | 888 | 111 | 22 | 150 |
| 30:00.0 | 1,763 | 2:07.6 | 168 | 896 | 112 | 22 | 159 |
| 37:30.0 | 1,754 | 2:08.2 | 166 | 880 | 110 | 22 | 160 |
| 45:00.0 | 1,756 | 2:08.1 | 166 | 880 | 110 | 23 | 160 |
| 52:30.0 | 1,670 | 2:14.7 | 143 | 808 | 101 | 20 | 155 |
| 1:00:00.0 | 1,694 | 2:12.8 | 149 | 824 | 103 | 20 | 159 |
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Workout Graph
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60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ