Beto Nascimento @betnas 517m row
517
Meters
2:27.5
Time
2:22.6
Pace
31
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 121 |
May 08, 2026 16:04:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.5 | 517 | 2:22.6 | 121 | 756 | 31 | 22 |
| 2:21.4 | 517 | 2:16.7 | 137 | 789 | 31 | 22 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A