Beto Nascimento @betnas 10000m row
10,000
Meters
42:48.4
Time
2:08.4
Pace
627
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 121 |
May 08, 2026 16:48:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:48.4 | 10,000 | 2:08.4 | 165 | 878 | 627 | 21 | 151 |
| 5:21.2 | 1,250 | 2:08.4 | 165 | 874 | 78 | 23 | 138 |
| 5:21.0 | 2,500 | 2:08.4 | 165 | 874 | 78 | 22 | 146 |
| 5:21.4 | 3,750 | 2:08.5 | 165 | 884 | 79 | 22 | 147 |
| 5:21.0 | 5,000 | 2:08.4 | 165 | 874 | 78 | 22 | 154 |
| 5:21.2 | 6,250 | 2:08.4 | 165 | 885 | 79 | 21 | 151 |
| 5:21.1 | 7,500 | 2:08.4 | 165 | 874 | 78 | 22 | 158 |
| 5:20.8 | 8,750 | 2:08.3 | 166 | 886 | 79 | 22 | 159 |
| 5:20.7 | 10,000 | 2:08.2 | 166 | 875 | 78 | 22 | 162 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A