Beto Nascimento @betnas v1000m/3:17r...8 row
8,000
Meters
34:24.3
Time
2:09.0
Pace
497
Calories
152
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 40:46.0 |
| Overall Distance | 10,016 |
| Overall Time | 1:15:10.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 121 |
May 09, 2026 14:14:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:24.3 | 8,000 | 2:09.0 | 163 | 866 | 22 | 152 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 842 | 22 | 143 | |
| r: 3:17 | 111 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 24 | 144 | |
| r: 3:52 | 151 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 23 | 151 | |
| r: 4:17 | 206 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 23 | 158 | |
| r: 4:16 | 31 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 22 | 158 | |
| r: 3:39 | 31 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 23 | 158 | |
| r: 5:47 | 154 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 24 | 158 | |
| r: 6:02 | 371 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 23 | 152 | |
| r: 9:36 | 961 | ||||||
| r2,016 |
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Workout Graph
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Medium - 8 x 1000m /ind easy - Pinheiros
app.erg.zone/w/1eF1LfoIThW6xhZPTWChLg