Beto Nascimento @betnas 11150m row
11,150
Meters
48:17.5
Time
2:09.9
Pace
708
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 114 |
May 10, 2026 14:30:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.5 | 11,150 | 2:09.9 | 160 | 879 | 708 | 20 | 147 |
| 11:46.0 | 2,638 | 2:13.8 | 146 | 841 | 165 | 21 | 134 |
| 11:37.7 | 5,276 | 2:12.2 | 151 | 851 | 165 | 20 | 139 |
| 11:02.5 | 7,914 | 2:05.5 | 177 | 918 | 169 | 21 | 156 |
| 11:22.4 | 10,552 | 2:09.3 | 162 | 896 | 170 | 21 | 159 |
| 2:29.0 | 11,150 | 2:04.5 | 181 | 942 | 39 | 22 | 164 |
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Workout Graph
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21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw