Beto Nascimento @betnas 30:00 row
7,525
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
January 25, 2014 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525 | 1:59.6 | 205 | 996 | 498 | 18 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 20 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 18 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 18 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 18 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 19 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 19 |