Beto Nascimento @betnas 11:59 row
3,150
Meters
11:59.5
Time
1:54.2
Pace
221
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
March 23, 2015 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,150 | 1:54.2 | 235 | 1105 | 221 | 21 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 21 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 22 |
| 11:59.5 | 533 | 1:52.1 | 248 | 1144 | 38 | 22 |