Beto Nascimento @betnas 30:02 row
7,889
Meters
30:02.0
Time
1:54.2
Pace
553
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
March 24, 2015 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,889 | 1:54.2 | 235 | 1104 | 553 | 20 |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1103 | 140 | 20 |
| 15:12.1 | 2,000 | 1:53.8 | 237 | 1114 | 141 | 20 |
| 22:48.2 | 2,000 | 1:54.0 | 236 | 1105 | 140 | 21 |
| 30:01.9 | 1,889 | 1:54.7 | 231 | 1095 | 132 | 21 |