Beto Nascimento @betnas 20:00 row
5,204
Meters
20:00.0
Time
1:55.2
Pace
359
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
March 28, 2015 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1077 | 359 | 20 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 21 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 20 |
| 12:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 70 | 20 |
| 16:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 74 | 20 |
| 20:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 78 | 21 |