Beto Nascimento @betnas 5:03 row
1,354
Meters
5:03.1
Time
1:51.9
Pace
97
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
March 29, 2015 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,354 | 1:51.9 | 250 | 1152 | 97 | 20 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 22 |
| 5:03.1 | 14 | 1:50.7 | 258 | 1161 | 1 | 19 |