Beto Nascimento @betnas 30:00 row
7,824
Meters
30:00.0
Time
1:55.0
Pace
542
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
April 03, 2015 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,824 | 1:55.0 | 230 | 1084 | 542 | 21 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 22 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 22 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 21 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 21 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 22 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 22 |