Beto Nascimento @betnas 30:00 row
8,001
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
April 09, 2015 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,001 | 1:52.4 | 246 | 1142 | 571 | 23 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 23 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 23 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 24 |
| 20:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 24 |
| 25:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 24 |
| 30:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 23 |