Beto Nascimento @betnas 10:23 row
2,781
Meters
10:23.5
Time
1:52.0
Pace
199
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
April 12, 2015 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.5 | 2,781 | 1:52.0 | 248 | 1148 | 199 | 24 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 80 | 24 |
| 8:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 79 | 24 |
| 10:23.5 | 603 | 1:58.9 | 208 | 1003 | 40 | 24 |