Beto Nascimento @betnas 5:43 row
1,510
Meters
5:43.9
Time
1:53.8
Pace
106
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
April 21, 2015 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.9 | 1,510 | 1:53.8 | 237 | 1109 | 106 | 20 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 21 |
| 5:43.9 | 196 | 1:51.9 | 249 | 1148 | 14 | 20 |