Beto Nascimento @betnas 5:00 row
1,341
Meters
5:00.0
Time
1:51.8
Pace
95
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
April 22, 2015 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1140 | 95 | 22 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 23 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 22 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 22 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 22 |
| 5:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 22 |