Beto Nascimento @betnas 21:05 row
5,424
Meters
21:05.0
Time
1:56.6
Pace
371
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
April 23, 2015 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,424 | 1:56.6 | 221 | 1055 | 371 | 20 |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1057 | 137 | 21 |
| 15:31.4 | 2,000 | 1:56.2 | 223 | 1060 | 137 | 21 |
| 21:05.1 | 1,424 | 1:57.1 | 218 | 1046 | 97 | 20 |