Beto Nascimento @betnas 5:00 row
1,340
Meters
5:00.0
Time
1:51.9
Pace
94
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 21 |
April 25, 2015 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1128 | 94 | 21 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 23 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 21 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 21 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 22 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 21 |