Beto Nascimento @betnas 5:00 row
1,343
Meters
5:00.0
Time
1:51.6
Pace
94
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 21 |
April 30, 2015 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1128 | 94 | 21 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 23 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 21 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 21 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 21 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 23 |