Beto Nascimento @betnas 10000m row
10,000
Meters
39:50.2
Time
1:59.5
Pace
665
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
December 27, 2015 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:50.2 | 10,000 | 1:59.5 | 205 | 1001 | 665 | 19 |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 984 | 132 | 20 |
| 7:56.1 | 4,000 | 1:59.0 | 208 | 1013 | 134 | 19 |
| 7:56.8 | 6,000 | 1:59.2 | 207 | 1004 | 133 | 19 |
| 7:57.6 | 8,000 | 1:59.4 | 206 | 1002 | 133 | 19 |
| 7:56.9 | 10,000 | 1:59.2 | 207 | 1003 | 133 | 20 |