Beto Nascimento @betnas 10000m row
10,000
Meters
39:45.7
Time
1:59.2
Pace
668
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
January 04, 2016 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:45.7 | 10,000 | 1:59.2 | 206 | 1008 | 668 | 19 |
| 8:05.8 | 2,000 | 2:01.4 | 195 | 970 | 131 | 20 |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1014 | 134 | 20 |
| 7:55.7 | 6,000 | 1:58.9 | 208 | 1014 | 134 | 19 |
| 7:55.8 | 8,000 | 1:58.9 | 208 | 1013 | 134 | 19 |
| 7:52.9 | 10,000 | 1:58.2 | 212 | 1027 | 135 | 20 |