Beto Nascimento @betnas 10000m row
10,000
Meters
39:26.2
Time
1:58.3
Pace
673
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
February 21, 2016 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:26.2 | 10,000 | 1:58.3 | 211 | 1023 | 673 | 20 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 999 | 133 | 21 |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1046 | 136 | 20 |
| 7:50.1 | 6,000 | 1:57.5 | 216 | 1041 | 136 | 20 |
| 7:54.3 | 8,000 | 1:58.5 | 210 | 1017 | 134 | 20 |
| 7:54.9 | 10,000 | 1:58.7 | 209 | 1015 | 134 | 19 |