Beto Nascimento @betnas 30:00 row
7,648
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
March 01, 2016 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,648 | 1:57.6 | 215 | 1034 | 517 | 18 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 18 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 18 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 18 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 18 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 18 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 18 |