Beto Nascimento @betnas 30:00 row
7,661
Meters
30:00.0
Time
1:57.4
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 17 |
March 01, 2016 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661 | 1:57.4 | 216 | 1036 | 518 | 17 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 18 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 18 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 18 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 18 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 17 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 18 |