Beto Nascimento @betnas 4000m row
4,000
Meters
15:05.8
Time
1:53.2
Pace
282
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
March 02, 2016 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 4,000 | 1:53.2 | 241 | 1120 | 282 | 23 |
| 3:07.9 | 800 | 1:57.4 | 216 | 1034 | 54 | 22 |
| 3:03.7 | 1,600 | 1:54.8 | 231 | 1077 | 55 | 23 |
| 3:02.0 | 2,400 | 1:53.7 | 238 | 1107 | 56 | 23 |
| 3:01.2 | 3,200 | 1:53.2 | 241 | 1112 | 56 | 23 |
| 2:51.0 | 4,000 | 1:46.8 | 287 | 1284 | 61 | 26 |