Beto Nascimento @betnas 4000m row
4,000
Meters
15:15.7
Time
1:54.4
Pace
279
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
March 13, 2016 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.7 | 4,000 | 1:54.4 | 233 | 1096 | 279 | 20 |
| 3:02.7 | 800 | 1:54.1 | 235 | 1103 | 56 | 20 |
| 3:04.3 | 1,600 | 1:55.1 | 229 | 1074 | 55 | 20 |
| 3:03.2 | 2,400 | 1:54.5 | 233 | 1100 | 56 | 20 |
| 3:03.1 | 3,200 | 1:54.4 | 234 | 1101 | 56 | 20 |
| 3:02.3 | 4,000 | 1:53.9 | 237 | 1105 | 56 | 21 |