Beto Nascimento @betnas 30:02 row
7,742
Meters
30:02.7
Time
1:56.4
Pace
528
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
March 14, 2016 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,742 | 1:56.4 | 222 | 1054 | 528 | 20 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 21 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 20 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 20 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 20 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 21 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 21 |
| 30:02.7 | 12 | 1:52.5 | 246 | 1146 | 0 | 22 |