Beto Nascimento @betnas 5:45 row
1,477
Meters
5:45.7
Time
1:57.0
Pace
100
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
March 15, 2016 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.7 | 1,477 | 1:57.0 | 218 | 1041 | 100 | 21 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 22 |
| 5:45.7 | 193 | 1:58.3 | 211 | 1024 | 13 | 20 |