Beto Nascimento @betnas 25:00 row
6,608
Meters
25:00.0
Time
1:53.4
Pace
468
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
March 17, 2016 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,608 | 1:53.4 | 239 | 1123 | 468 | 21 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 21 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 22 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 22 |
| 20:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 22 |
| 25:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 21 |