Beto Nascimento @betnas 4000m row
4,000
Meters
15:56.5
Time
1:59.5
Pace
263
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
March 21, 2016 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.5 | 4,000 | 1:59.5 | 205 | 989 | 263 | 19 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 21 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 21 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 19 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 19 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 19 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 19 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 995 | 33 | 19 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 19 |