Beto Nascimento @betnas 4000m row
4,000
Meters
15:18.3
Time
1:54.7
Pace
275
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
April 17, 2016 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.3 | 4,000 | 1:54.7 | 231 | 1078 | 275 | 21 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 22 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 21 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 21 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 21 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1065 | 34 | 21 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1111 | 35 | 22 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1159 | 36 | 21 |
| 1:50.3 | 4,000 | 1:50.3 | 261 | 1174 | 36 | 21 |