Beto Nascimento @betnas 10000m row
10,000
Meters
38:29.6
Time
1:55.4
Pace
692
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
April 18, 2016 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:29.6 | 10,000 | 1:55.4 | 227 | 1078 | 692 | 21 |
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1057 | 137 | 21 |
| 7:40.9 | 4,000 | 1:55.2 | 229 | 1085 | 139 | 21 |
| 7:42.5 | 6,000 | 1:55.6 | 226 | 1074 | 138 | 21 |
| 7:43.0 | 8,000 | 1:55.7 | 226 | 1073 | 138 | 21 |
| 7:37.0 | 10,000 | 1:54.2 | 235 | 1102 | 140 | 21 |